My goal this year is to take good care of myself. With that has come the realization that I need to improve on a few things.
I need to continue to eat healthier and to prepare for the triathlon in June.
I have joined Black Girls Run in Philly and have had great interaction with these ladies. When I feel like I need runs that push me, these ladies are there to encourage and motivate. Over the last two weeks I have run about 10 miles total, taken a weight training class and swam over 2 miles (40 laps at a time). I am feeling stronger. The best part is that I have been eating much cleaner. No processed foods. Lots of fruits and veggies. Lots of lean protein.
In addition to the tri, I have a personal goal coming up that is motivating the heck outta me. My 25th High School Reunion is in April. Can you believe it? My plan is to show up there looking GOOD and feeling confident. Finding the right outfit will be another challenge. *sigh*
I also want to grow spiritually. I pray but need to pray with more purpose. Does that make sense?
How are you all doing with incorporating changes into your routines?