So I have been reading the book S.uperfoods and trying to educate myself on eating a more balanced diet.
All of a sudden, I read this:
Remember that all donuts, to my knowledge, have the so-called trans fats, which is another way of saying partially hydrogenated oils. There is no safe amount of trans fats. Even small amounts have an adverse effect on our health. They are even worse than saturated fat, which also can have significant adverse effects on many body functions.
Alright people. That hit home for me cause you know I love a good donut. MMMMMmmmm donut. Yes, me and Homer Simpson. ALL donuts are bad. WOW. What about the mutli-grain donut at Starbucks? LOL
Okay, okay….if I can walk away from red meat and pork…I can leave the small donut behind right? **starts sweating** I mean, you heard the man….they’re ALL BAD for me? They are defeating the running and eating healthier. What? My eye is twitching? Oh….I’ll be okay…..it’s just this small thing that happens when I think about giving up donuts forever.